Hass Avocados are buttery than their Ooty counterparts. These turn dark brown on the outside when ripe.
Avocados are wonderful fruits. Being a good source of dietary fiber, Vit B2, B3, B5, B6, C, E, K, and Folates. Avocados contain a good amount of ‘Good Fats’ and antioxidants.
They are considered good for Gut Health, Heart Health, and maintaining Cholesterol Balance. Consumption of Avocado is recommended during pregnancy and lactation due to its high folate content. Usually consumed raw, with other fruits and vegetables to make smoothies, salad dips, soups, and desserts.