Fresh Potatoes from plains - potatoes will be harvested every week till end of February. Heatlh Fact: Potato peel is a good source of Vitamins B1, B2, B3, B5, B6, B9 and C. It also contains calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. So, have your potatoes with peel and without frying. You'll save on calories and enjoy higher nutrition.