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Honey Plus is made with our natural forest honey and 3 powerful herbs mixed as per natural medicine practices. It is 78% Honey, 10% Haldi, 10% Ginger Powder and 2% Black Pepper. Sugars in mixture help absorb herbs better (better than if these are taken plain). Black Pepper acts multiplier of potency of Haldi, raising benefits of Haldi 5 to 10 times. Take one spoon a day as the last thing of your day just before sleeping. Regular consumption should give tremendous relief from respiratory issues as well prepare you to fights winter colds better.