Bathua, the pre-biotic leafy green, also known as pigweed. Bathua is a very nutritious winter vegetable that has multiple health benefits.
Bathua is rich in micronutrients such as iron, calcium, potassium, magnesium, and vitamins A, C, and B6. Bathua leaves are a fantastic source of amino acids and are high in fiber. It contains anti-inflammatory properties, boosts digestion, aids in weight loss, prevents acne, improves cell function, promotes hair growth, and strengthens immune system.
Bathua is best consumed in the form of raita, paratha, sabzi or even raw.